HIGH
PERFORMANCE
TRAINING designed for
FOOTBALLERS to reach their full potential
TRUSTED BY PRO PLAYERS AND CLUBS FROM AROUND THE WORLD
HIGH PERFORMANCE TRAINING designed for FOOTBALLERS TO reach their full potential
TRUSTED BY PRO PLAYERS AND CLUBS FROM AROUND THE WORLD
trusted by our players
PLAYERS IN THE PROGRAM
Become one of our next success stories, and take your game to the next level
BECOME THE MOST ATHLETIC PLAYER ON THE PITCH WITH THESE PROGRAMS
BECOME THE MOST ATHLETIC PLAYER ON THE PITCH WITH THESE PROGRAMS
PRO FOOTBALLER PERFORMANCE PROGRAM
BEST FOR PLAYERS THAT ARE LOOKING TO BECOME A BETTER OVERAL PLAYER. INDIVIDUALISED FOR ALL AGES, TRAINING HISTORY AND EXPERIENCE
WHAT'S INCLUDED
- Recieve your own tailored strength and conditioning program specific to football (Based off onboarding questionnaire)
- Training program is tailored around your weekly schedule
- Choose workout splits that best fit your schedule and phase of the season
- Specific to your current season phase: off-season, pre-season, or in-season
- Weekly training plans (Monday-Sunday) include:
- Weekly Speed, Agility and Fitness Drills
- Weekly Plyometrics, Power, Strength and Isometrics
- Weekly Injury prevention, mobility and recovery sessions
- Detailed programming with exercise videos, instructions, reps, sets, tempos, rest times and voiceovers for every exercise
- Undiluted intensity and volume throughout each week and month to ensure you perform at your best each game and training
- Exercises tailored to your age, training experience, and physical abilities, with regressions/progressions provided
- Customised for your
available equipment and space
- Includes a personalised nutrition plan to fuel your performance
- 100% Money Back Guarantee After 1 Month If You Don't See Results
PRO FOOTBALLER PERFORMANCE PROGRAM
WEEKLY
MEMBERSHIP
$14.00
USD
*Billed Weekly
Zero commitment, cancel any time
100% Money Back Guarantee After 1 Month If You Don't See Results
WHATS INCLUDED
- Fully individualised strength and conditioning program tailored around your weekly training and game schedule
- Choose workout splits that best fit your schedule and phase of the season
- Specific to your current season phase: off-season, pre-season, or in-season
- Weekly training plans (Monday-Sunday) include:
- Weekly Speed, Agility and Fitness Drills
- Weekly Plyometrics, power, strength and isometrics
- Weekly Injury prevention, mobility and recovery sessions
- Exercise video, instructions, voice over, reps, sets, tempos are programmed
- Undiluted intensity and volume
- Exercises tailored to your age, training experience, and physical abilities, with regressions/progressions provided
- All programs are tailored to what equipment and space you have available
- Personalised nutrition program to help you fuel your body properly
PRO FOOTBALLER PERFORMANCE PROGRAM
MONTHLY
MEMBERSHIP
$45.00 USD
*Billed monthly
Zero commitment, cancel any time
100% Money Back Guarantee After 1 Month If You Don't See Results
TRANSFORM YOUR PERFORMANCE NOW FOR ONLY $2 PER DAY
- Receive your own fully individualised strength and conditioning program tailored around your weekly training and game schedule
- Choose workout splits that best fit your schedule and phase of the season
- Specific to your current season phase: off-season, pre-season, or in-season
- Weekly training plans (Monday-Sunday) include:
- Weekly Speed, Agility and Fitness Drills
- Weekly Plyometrics, power, strength and isometrics
- Weekly Injury prevention, mobility and recovery sessions
- Exercise video, instructions, voice over, reps, sets, tempos are programmed
- Undiluted intensity and volume throughout each week and month to ensure you perform at your best each game and training
- Exercises tailored to your age, training experience, and physical abilities, with regressions/progressions provided
- All programs are tailored to what equipment and space you have available
- Personalised nutrition program to help you fuel your body properly
pro footballer performance prograM
GREAT FOR PLAYES THAT WANT TO BECOME A BETTER OVERALL FOOTBALLER. THIS PROGRAM IS SUITED FOR ALL ABILITIES, AGE AND TRAINING HISTORY
PERSONALISED TRAINING PROGRAMS
tier 3
$100
GREAT FOR PLAYERS THAT WANT A PERSONALISED PROGRAM BUT HAVE A BUDGET
Personalised training program based of in-depth onboarding questionnaire about your goals, strengths, weaknesses, injury history, phase of the season and training schedule and more
Basic onboarding movement screen where we test basic movements
Gym and field workouts (basic equipment required)
Personalised Nutrition Program
Weekly checks and fortnightly call
tIER 2
$150
GREAT FOR PLAYERS THAT WANT TO BE COACHED WEEKLY AND RECEIVE A HIGH-PERFORMANCE PROGRAM
Personalised weekly training program that is personalised daily around your weekly training schedule
In-depth performance & movement screen when you sign up, where we check main performance metrics and biomechanics
Training program adjustments each week depending on your feedback and training schedule
3X Check Ins Per Week and Option for 1-1 Weekly Call
Weekly calls & group Q&As
tier 1
$200
THE MOST HIGH PERFORMANCE PERSONALISED PROGRAM I OFFER
Personalised weekly training program that is personalised daily around your weekly training schedule, trials, game minutes, soreness, holidays
Daily check ins with me and daily wellbeing screens
Exclusive access to our most high performance app
Pro Level movement and performance screen
Advanced Player profiling of all key performance metrics, biomechanics and movement strategies
Monthly Performance Screen to make sure you are progressing according
Force-Velocity and Speed Endurance Profiling
Daily GPS tech, load, and speed monitoring
tier 3
$100 (Per Month)
GREAT FOR PLAYERS THAT WANT A PERSONALISED PROGRAM BUT HAVE A BUDGET
- Personalised training program based of in-depth
onboarding questionnaire about your goals, strengths, weaknesses, injury history, phase of the season and training schedule and more
- Basic onboarding movement screen where we test basic movements
- Onboarding call to go through your onboarding movement screen and questionnaire
- Programs are updated each month according to feedback
- Gym and field workouts (basic equipment required)
- Daily/Weekly Personalised Nutrition Program
- Recieve Physiology & Mental Wellbeing Videos
- Weekly check ins and fortnightly call
tIER 2
$150 Per Month
GREAT FOR PLAYERS THAT WANT TO BE COACHED WEEKLY AND RECEIVE A HIGH-PERFORMANCE PROGRAM
- Personalised weekly training program that is personalised daily around your weekly training schedule
- Training program adjustments each week depending on your feedback and training schedule
- In-depth performance & movement screen when you sign up, where we check main performance metrics and biomechanics
- Monthly Performance Screen to make sure you are progressing according
- Exclusive access to our most high performance app
- 3X Check Ins Per Week
- Option for 1-1 on weekly calls & group Q&As
- (+ Everything included in Tier 3)
tier 1
$200 Per Month
THE MOST HIGH PERFORMANCE PERSONALISED PROGRAM I OFFER
- Personalised weekly training program that is personalised daily around your weekly training schedule, trials, game minutes, soreness, holidays
- Pro Level movement and performance screen
- Advanced Player profiling of all key performance metrics, biomechanics and movement strategies
- Your performance and movement screens are compared against our technical model of movements we see on the pitch to optimise movement strategies
- Daily check ins with me and daily wellbeing forms around fatigue, sleep, stress, etc
- Pro Level movement and performance screen
- Advanced Player profiling of all key performance metrics, biomechanics and movement strategies
- Force-Velocity and Speed Endurance Profiling
- Daily GPS tech, load, and speed monitoring
- Access To Breakaway Data APP For Instant In-Person Speed Analysis
- (+ Everything included in Tier 1&2)
tier 3
$100
GREAT FOR PLAYERS THAT WANT A PERSONALISED PROGRAM BUT HAVE A BUDGET
Personalised Training Program based on an in-depth onboarding questionnaire (goals, strengths, weaknesses, injury history, season phase, schedule, etc.)
Tailored Workouts around your weekly training schedule
Basic Onboarding Movement Screen to assess key movements
Gym & Field Workouts (basic equipment required)
Personalised Nutrition Plan to fuel your performance
Weekly Check-ins and Fortnightly Calls for progress updates
Get the essentials to elevate your performance without breaking the bank!
tIER 2
$150
GREAT FOR PLAYERS THAT WANT TO BE COACHED WEEKLY AND RECEIVE A HIGH-PERFORMANCE PROGRAM
Personalised weekly training program that is personalised daily around your weekly training schedule
Training program adjustments each week depending on your feedback and training schedule
In-depth performance & movement screen when you sign up, where we check main performance metrics and biomechanics
3X Check Ins Per Week
Option for 1-1 on weekly calls & group Q&As
Exclusive access to our most high performance app
tier 1
$200
THE MOST HIGH PERFORMANCE PERSONALISED PROGRAM I OFFER
Personalised weekly training program that is personalised daily around your weekly training schedule, trials, game minutes, soreness, holidays
Daily check ins with me and daily wellbeing screens
Exclusive access to our most high performance app
Pro Level movement and performance screen
Advanced Player profiling of all key performance metrics, biomechanics and movement strategies
Monthly Performance Screen to make sure you are progressing according
Force-Velocity and Speed Endurance Profiling
Daily GPS tech, load, and speed monitoring
1 month results from our recent players
AVERAGE INCREASES FROM OUR LAST MONTH
âś… Jump Height Increase = 52.21% -
âś… Peak Power Increase = 46.96%
âś…Eccentric Utilisation Ratio Increase (EUR) = 39.50%
âś… Average Reactive Strength Index (RSI) = 26.32%
OUR PLAYERS ARE NOW FASTER, CAN CHANGE DIRECTION QUICKER, STRONGER, FITTER AND AT A LOWER RISK OF INJURY
âś… Jump Height Increase = 52.21%
âś… Peak Power Increase = 46.96%
âś…Eccentric Utilisation Ratio Increase = 39.50%
âś… Average Reactive Strength Index = 26.32%
WHAT OUR PLAYERS ARE SAYING
WHAT OUR PLAYERS ARE SAYING
WHAT ELSE IS INCLUDED
WHAT ELSE IS INCLUDED
PERSONALISED NUTRITION PROGRAM
PERSONALIsED FOR YOU!
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
PRE GAME FUEL
Receive Pre-Game Meals that will fuel you with the necessary nutrients to perform at your highest level. Recover quicker by receiving post-game meals that will get you back to your highest performance.
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
With Each Meal You Will Be Provided 3 Different Options
ACCESS TO MENTAL PERFORMANCE VIDEOS
Being in the "ZONE" mentally is key for all footballers. Being in the "Zone" allows you to play with confidence, play with no fear and allows you not to feel pressure in high pressure moments. Which is why am providing free access for all subscribers to a library of videos to help get you in the ZONE.
âś” Breathing Exercises
✔Coping Mechanisms
✔Visualisation Exercises
âś” Mindset Tasks
Join the club today For ONLY $2 PER DAY
pro footballer performance program
$14.00 USD
*Billed Weekly
Zero commitment, cancel any time
100% Money Back Guarantee After 1 Month If You Don't See Results
pro footballer performance program
$45.00 USD
*Billed Weekly
Zero commitment, cancel any time
100% Money Back Guarantee After 1 Month If You Don't See Results
WHAT'S INCLUDED
- Receive your own fully individualised strength and conditioning program tailored around your weekly training and game schedule
- Choose workout splits that best fit your schedule and phase of the season
- Specific to your current season phase: off-season, pre-season, or in-season
- Weekly training plans (Monday-Sunday) include:
- Weekly Speed, Agility and Fitness Drills
- Weekly Plyometrics, power, strength and isometrics
Weekly Injury prevention, mobility and recovery sessions
Exercise video, instructions, voice over, reps, sets, tempos are programmed - Undiluted intensity and volume throughout each week and month to ensure you perform at your best each game and training
- Exercises tailored to your age, training experience, and physical abilities, with regressions/progressions provided
- All programs are tailored to what equipment and space you have available
- Personalised nutrition program to help you fuel your body properly
JOIN THE CLUB TODAY FOR $2 PER DAY
FAQ'S
-
How do I receive the program?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your program!
-
Is this a subscription based program?
Yes, but you cancel any time!. The pro footballer performance program is consistenly updated each week, to ensure your contintious development!
-
Is the program available world wide?
Yes! It’s important to me that anyone in the world can access this program and recieve professional level coaching, anywhere, anytime with any equipment
It will feel like I'm there providing the sessions for you in person!
-
I Can't Perform Certain Exercises.
I have replacement exercises for exercises you may not be able to perform. If you need more, you can email me and I will personally program you a new exercise that is specific to you.
-
I'm returning from injury will this work?
100%, depending on your injury you may benefit the most from the personalised training so we can provide a very comphrensive prehab program to get you back to the field as soon as possible
We will also enure a continious prehab program to prevent the likelyhood of your injury occuring
-
Refunds and returns.
For information on my refunds policy, please see the terms and conditions.
-
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again.
You will still be able to view and complete your training program until the last minute that your subscription ends!
-
I’m new to the gym - is this good for a beginner?
The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own program.
I've worked with countless young and new athletes. We can ensure you are in good hands and you will make huge progress
-
Is each month the same?
No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.
CUSTOM NUTRITION & EXERCISE PROGRAMS © 2023 JCPerformance - All Rights Reserved