JCPerformance
← All Programs
JCPerformance
← All Programs
Built entirely around your training schedule — daily adjustments, re-tested every four weeks, full access to Josh.
Four things make this different from a generic programme.
Built from your results, not a template.
Fatigue, load, recovery shape training in real time.
Re-tested every four weeks to validate direction.
Delivered wherever you're based. Pause or cancel any time.
“We haven't met an S&C who understands and applies the crucial levels of detail like Josh.”
— RH10Every High Performance 1-1 athlete moves through the same process — from first consultation to monthly re-testing. Nothing templated, nothing skipped.
Beyond the programme itself, every High Performance 1-1 athlete gets ongoing support around the wider factors that shape performance and recovery — not just the training plan.
No — each athlete is on one JCPerformance programme at a time, since your training load is planned as a whole around it. If you outgrow this programme, moving up to Elite 1-1 is straightforward.
Message-based support is included, and post-training questionnaires give Josh an instant feedback loop — most questions get answered the same day.
Sessions are written around what you have access to — home-based, gym-based or club-based — and confirmed with you during onboarding.
No. Pause or cancel at any point — there's no long-term contract.
Apply below with your current level, club/league and what you're looking to improve. You'll hear back within 24 hours to book your Result Lab consultation.
Tell us your current level, club/league, and what you're looking to improve — we'll reply within 24 hours.